Weigh In record (no journal entry) for 23 July 2021
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 5.64g | Prot: 32.59g | Carbs: 87.19g.
Lunch: Ananás. Dinner: Milaneza Couscous Integral, Milbona Pudim Proteico. Snacks/Other: Nespresso Café Expresso. more...
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steady weight
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