Weigh In record (no journal entry) for 23 July 2021
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
previous weight seemed high, this morning seemed a little low. 5 mile run/walk yesterday was hot. Felt like I re-hydrated well drinking nearly a 1/2 gallon total of water, Gatorade zero and only 1 beer post run.
23 Jul 21 by member: djl531
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|