Weigh In record (no journal entry) for 23 July 2021
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 5.97g | Prot: 21.29g | Carbs: 45.10g.
Breakfast: Progresso Organic Chicken Noodle Soup , Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Turkey Pastrami . more...
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Gaining 0.3 kg a Week
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