Weigh In record (no journal entry) for 23 July 2021
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.67g | Prot: 36.98g | Carbs: 167.71g.
Breakfast: Mariza Selai Srikaya, Selai Kacang, Indomaret Selai Nanas, Roti Panggang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sohun Kaca Sohun, Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Tahu Goreng, Rendang, Nasi Putih. Dinner: Daun Bawang, Sagu, Bimoli Minyak Goreng. Snacks/Other: Wall's Magnum Classic. more...
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1599 kcal
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Exercise:
Sitting - 7 hours, Studying - 5 hours, Sleeping - 10 hours, Resting - 1 hour and 50 minutes, Cardio - 10 minutes. more...
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Losing 0.2 kg a Week
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bebyyy29's Weight History
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