|
OBiettivo raggiunto
|
80 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
|
1871 kcal
|
Fat: 55.57g | Prot: 227.44g | Carbs: 109.81g.
Breakfast: Watt XXX Hydrolysed Protein 90, Land Fiocchi di Latte, Yogo-Nat Yogurt Magro Naturale, Kellogg's All-Bran Plus Bastoncini. Lunch: Gensan Bcaa 1G, Amadori Petto di Pollo Crudo, Primo Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Olio di Fegato di Merluzzo. Snacks/Other: Pane Bianco, Sammontana Barattolino Crema, Probios Mini Cracker di Farro, Granarolo Ricotta Light. more...
|
|
2520 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Sitting - 7 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioLucifero's Weight History
|