azzlyshaf's Journal, 23 Jul 21

makan sore tdi 🤪

View Diet Calendar, 23 July 2021:
1173 kcal Fat: 21.15g | Prot: 113.65g | Carbs: 147.87g.   Breakfast: Pakcoy, Telur. Lunch: Nasi Putih, Ikan Tongkol, Jamur Tiram, Buncis, Kecambah, Terung. Dinner: Ikan Tongkol, Jamur Tiram, Buncis, Kecambah, Terung, Nasi Putih. Snacks/Other: Lotus Biscoff Spread, Croffle, Jeruk, Herbalife F1 Shake Mix Cookies 'N Cream. more...

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