Weigh In record (no journal entry) for 23 July 2021
|
131.9 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 78.46g | Prot: 101.66g | Carbs: 233.11g.
Breakfast: Sadia Salsicha, Polenghi Mussarela Light, Visconti Pão de Forma Integral. Lunch: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate, Perdigão Salsicha Hot Dog. Snacks/Other: Sadia Salsicha, Pão Francês. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre Gray's Weight History
|