|
French Toast w/Maple Syrup, Nectarines and Coffee. 411 cals.
|
1363 kcal
|
Fat: 24.24g | Prot: 71.33g | Carbs: 230.83g.
Breakfast: Nectarines , McCormick Pure Vanilla Extract, Great Value 1% Low Fat Milk, Signature Select Pure Maple Syrup, 4 Grain Cage Free Large Brown Eggs, Splenda No Calorie Sweetener Packets, Coffee, Lucerne Fat Free Half & Half, Schmidt 647 Italian Bread. Lunch: Dole Frozen Strawberries, Ace of Diamonds Chunk Pineapple in Pineapple Juice, Bell Peppers, Sanderson Farms Boneless Skinless Chicken Breast, Pearls Pimento Stuffed Spanish Green Olives, Kitchen Basics Natural Vegetable Cooking Stock, Saffron, Garlic. Dinner: Land O'Lakes Salted Butter, Turkey Ham, Trader Joe's Organic Brown Basmati Rice, Brown Mushrooms (Crimini Italian) , Red Onions, Sanderson Farms Boneless Skinless Chicken Breast, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Dole Frozen Strawberries, Ace of Diamonds Chunk Pineapple in Pineapple Juice. more...
|
|
3892 kcal
|
Exercise:
Reading - 5 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
23 Jul 21 by member: cmj29
|
23 Jul 21 by member: Slow Meta
|
Wow thanks for showing us we can eat the pleasurable foods and still maintain a good calories count!
23 Jul 21 by member: SD-H
|
23 Jul 21 by member: Thomp27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix84's Weight History
|