Weigh In record (no journal entry) for 23 July 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 27.70g | Prot: 91.37g | Carbs: 129.08g.
Breakfast: Banana. Lunch: Feijão Preto, Batata Doce, Arroz Integral, Peito de Frango. Dinner: Peito de Frango, Clara de Ovo Cozida, Batata Doce. Snacks/Other: Seara Presunto Cozido, Heinz Maionese, Pão Integral, Batavo Iogurte de Côco ( Batavo ), Aveia em Flocos, Mamão Formosa. more...
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2446 kcal
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Exercise:
Caminhada 1 - 30 minutes, Academia - 1 hour and 12 minutes, Bike interna - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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E10vieira's Weight History
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