Weigh In record (no journal entry) for 23 July 2021
|
72.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 51.74g | Prot: 62.48g | Carbs: 80.14g.
Breakfast: Lavaş, Kıyma. Dinner: Komagene Çiğ Köfte, Kıyma. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ncanaktas's Weight History
|