Weigh In record (no journal entry) for 23 July 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 27.08g | Prot: 146.41g | Carbs: 446.26g.
Breakfast: Pêssegos, Fumadinho Fiambre Peito de Peru, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Peras, Cenouras, Maçã, Cuscuz (Cozido), Carne de Peito de Peru, Sopa de Feijão Verde. Dinner: Pêssegos, Continente Equilibrio Flocos de Aveia Integral Finos, Milbona Iogurte Grego Natural Light, Canela, Peras, Nectarinas, Ervilhas, Arroz Branco, Carne de Peito de Peru, Nacho Atum Posta Ao Natural, Sopa de Feijão Verde. Snacks/Other: Pão de Mistura, Maçã, Danone YoPRO Banana e Manteiga de Amendoim, Maçã. more...
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2403 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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