Noks21's Journal, 23 Jul 21

Dinner is served. Mushroom soup with a slice of ancient multi grain toasted bread…goodness only.

View Diet Calendar, 23 July 2021:
1355 kcal Fat: 31.73g | Prot: 97.59g | Carbs: 179.05g.   Breakfast: Protein Pancakes, Bananas , Woolworths Mixed Berry Smoothie. Dinner: Sasko Smooth Ancient Grain Brown Bread, Water , Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Creme Fraiche, Garlic , Red Onions, Mushrooms . Snacks/Other: ProNutro High Protein Bar Creamy Strawberry, Bacon, Apple, Woolworths Roasted & Salted Cashews, Almonds . more...
3018 kcal Exercise: Walk - 1 hour, Apple Health - 23 hours. more...

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