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Jantileal
Journal
04 Feb 21
Jantileal's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
76.8 kg
Lost so far:
10.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
843 kcal
Fat: 15.20g | Prot: 57.03g | Carbs: 125.05g.
Breakfast:
Coffee with Milk and Sugar, Cappuccino.
Lunch:
Apples , Tangerines (Mandarin Oranges), Bananas , John West Tuna Chunks in Spring Water (65g).
Dinner:
Iceland Cheese & Ham Thin Pizza, Euro Shopper Protein Shake.
more...
2438 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 72.1 kg a Week
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Jantileal's Weight History
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