Jantileal's Journal, 04 Feb 21

Jantileal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2021

76.8 kg Lost so far: 10.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

843 kcal

Fat: 15.20g | Prot: 57.03g | Carbs: 125.05g. Breakfast: Coffee with Milk and Sugar, Cappuccino. Lunch: Apples , Tangerines (Mandarin Oranges), Bananas , John West Tuna Chunks in Spring Water (65g). Dinner: Iceland Cheese & Ham Thin Pizza, Euro Shopper Protein Shake. more...

2438 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 72.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jantileal's Weight History

View Complete History

Jantileal's Journal, 04 Feb 21

Submit a Comment

Jantileal's Weight History