Weigh In record (no journal entry) for 22 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.57g | Prot: 110.27g | Carbs: 87.03g.
Breakfast: Peanut Butter, Honey , Almonds , Pecan Nuts , Frozen Berries, Woolworths Rolled Oats. Lunch: Red Onions, Poached Egg , Avocados , Smoked Salmon. Dinner: Hummus , Woolworths Classic Greek Salad, Chicken Breast Meat . Snacks/Other: Cinnamon , Lemon Juice (Canned or Bottled) , Red or Cayenne Pepper , Turmeric (Ground) . more...
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3160 kcal
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Exercise:
Training - 1 hour, 5 km jog - 44 minutes, Apple Health - 22 hours and 16 minutes. more...
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Gaining 10.5 kg a Week
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