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2plo55
Journal
24 Jul 21
2plo55's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
69.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
678 kcal
Fat: 10.63g | Prot: 32.11g | Carbs: 117.72g.
Lunch:
마늘, 상추, 낙지덮밥.
Snacks/Other:
자두, 빽다방 옥수수 아이스크림.
more...
1964 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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2plo55's Weight History
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