Weigh In record (no journal entry) for 24 July 2021
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 74.23g | Prot: 73.11g | Carbs: 350.46g.
Breakfast: 糍粑, 煮鸡蛋, 红薯／地瓜. Lunch: 五花肉, 煮熟的南瓜, 炒青菜, 红烧鱼, 煎鸡蛋, 白飯. Dinner: 自制坚果谷物全麦面包, 椰浆, 拿铁咖啡. Snacks/Other: 桂圆, 香蕉, 菠萝蜜. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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