Weigh In record (no journal entry) for 24 July 2021
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46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 79.38g | Prot: 91.50g | Carbs: 190.50g.
Breakfast: Seeberger Mélange de Noix , U Lait Demi Écrémé , Nectarines, Cora Flocons d'avoine, Kellogg's Frosties (30g). Lunch: Pruneau Sec, Haricots Verts(Congelés), Marie Lasagnes à la Bolognaise. Dinner: Carrefour Emmental Râpé, Carrefour Chocolat Noir 72% Cacao, Champignons, Argal Chorizo Doux, Oeuf, U Lait Demi Écrémé . Snacks/Other: Pruneau Sec, Carrefour Bio Barres Céréales Chocolat , Ethiquable Beurre de Cacahuètes , Banane, Carrefour Fromage Blanc 0%. more...
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Gaining 2.1 kg a Week
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