Weigh In record (no journal entry) for 28 February 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2011:
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1066 kcal
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Fat: 27.99g | Prot: 61.18g | Carbs: 154.34g.
Lunch: greek oikos, banana. Dinner: lettuce, tomatoes, aunt millies buns, sargento provolone, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: wheat thin flatbread, sun dried tomato hummus, fresh green grapes, air popped popcorn, planters almonds caramel, cold stone smooth cravings, low fat cottage cheese. more...
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2267 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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swazzle814's Weight History
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