ian_sd's Journal, 23 Jul 21

Not the best photo but it came out nicely. Mostly vegetables with a bit of bacon thrown in.

View Diet Calendar, 23 July 2021:
1677 kcal Fat: 74.13g | Prot: 110.49g | Carbs: 162.19g.   Breakfast: 2% Fat Milk, Starbucks Caffe Latte (Grande), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Simple Truth All American Omelet Bites, Kirkland Signature Organic Chunky Guacamole. Elevenses: Wasa Light Rye Crispbread, Trader Joe's Sliced Prosciutto, Nectarines . Lunch: Baby Spinach, Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Trader Joe's Popcorn in A Pickle, Atkins Snack Lemon Bar. Tea: Pacific Gold Beef Jerky - Original, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Dinner: Trader Joe's Baby Carrots , Ortega Diced Green Chiles, Great Value Diced Canned Tomatoes, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Pickles, Almond Butter. Snacks/Other: Krusteaz Belgian Waffles. more...
2167 kcal Exercise: Grocery Shopping - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...

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Comments 
Looks good to me, beautiful color! 🌈 
24 Jul 21 by member: shirfleur 1
it looks tasty  
24 Jul 21 by member: cstrutz
thank you shirfleur1, cstrutz! Slow cooker recipe for chile verde ☺️ 
24 Jul 21 by member: ian_sd
That looks good and must taste amazing 
24 Jul 21 by member: Sarahbear87
Looks great! 🤤 
24 Jul 21 by member: hirulu

     
 

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