mike hussey's Journal, 24 Jul 21

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nearly at my goal weight. from 18stone, to nearly 14 stone. might try and push for an extra stone. but idealy want to tone and cut now.
thanks to the comunity for the support.

View Diet Calendar, 24 July 2021:

1333 kcal

Fat: 32.90g | Prot: 98.10g | Carbs: 156.80g. Breakfast: Weetabix Weetabix & Milk. Lunch: Precision Engineered Whey Protein Vanilla, Total Greek Yoghurt. Dinner: Cadbury Bournville Bar, Morrisons Broccoli Florets, Uncle Ben's Express Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Yazoo Vanilla Milkshake, Yazoo Banana Milkshake. more...

42 Supporters Support

Comments

Looking good!

24 Jul 21 by member: Rythy

Thank you ☺️

24 Jul 21 by member: mike hussey

Nice work. Excellent progress. Let's go!

24 Jul 21 by member: jimmiepop

Thank you Jimmiepop

24 Jul 21 by member: mike hussey

Awesome! Well done you! X

24 Jul 21 by member: jonesjen911

Great result! Looking good

24 Jul 21 by member: piggy winkle

Phenomenal! How long has it taken you?

24 Jul 21 by member: christinearmstrong68

Thank you everyone for the support. Christine Armstrong, it's taken around 6months.

24 Jul 21 by member: mike hussey

That's impressive!

24 Jul 21 by member: christinearmstrong68

Well done 👏

25 Jul 21 by member: samanthalondon

Thank you all for your support. 😉☺️

26 Jul 21 by member: mike hussey


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mike hussey's Journal, 24 Jul 21

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