Weigh In record (no journal entry) for 24 July 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 38.98g | Prot: 166.17g | Carbs: 255.11g.
Breakfast: Kaufland Bio Soja Drink Ungesüsst, Gut & Günstig Skyr Natur, Banane, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Haferflocken. Lunch: Freshona Gemüsepfanne Italienische Art, Lidl Sushi Set Nigiri, Uncle Ben's Express Mediterran, Milbona High Protein Quark-Creme Erdbeere. Dinner: Sölde Koch-Hinterschinken, Aldi Datteltomaten, Kaufland Lachsschinken, REWE Beste Wahl Kartoffelbrot. Snacks/Other: Nutrend 100 % Whey Protein Caramel Latte, Milbona Bio Organic Soja Drink. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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