Weigh In record (no journal entry) for 24 July 2021
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 34.96g | Prot: 52.58g | Carbs: 127.33g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch), Vollmilch, Milch (Vollmilch). Lunch: Demeter Frische Bio-Heumilch 3,8% Fett, Sellerie, Möhren, Knorr Delikatess Brühe, Tafelspitz, Rotkäppchen Sekt Mild. Dinner: Mönchshof Naturradler Alkoholfrei . more...
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Losing 10.5 kg a Week
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Adelheid88's Weight History
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