Weigh In record (no journal entry) for 24 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 103.06g | Prot: 60.42g | Carbs: 126.19g.
Breakfast: RUF Muffins mit Schokostückchen, Fettreduzierter Milchkaffee. Lunch: Rinderhackfleisch, Gelbe Paprika, Katjes Grün-Schnabel, Lindt Lindor Milch Creme. Dinner: Alesto Pekannusskerne, Aldi Cashewkerne. more...
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Gaining 9.1 kg a Week
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TaglilieWhiteDad's Weight History
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