Weigh In record (no journal entry) for 24 July 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 59.95g | Prot: 80.48g | Carbs: 259.83g.
Breakfast: Erdnussbutter, Joya Hafermilch, Dinkelbrot, Ananas, Oatly Aufstrich Gurke & Knoblauch, Avocado. Lunch: Ketchup, Dinkelbrot, Wheaty Vegan Super Hero Burger. Dinner: Vitam Hefeflocken, Rapsöl, Zwiebeln, Nudeln, Möhren, SPAR Veggie Soja-Geschnetzeltes, Zucchini. more...
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2247 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annalenawie's Weight History
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