|
Lost 3.9 kg 🥰💃🏽🕺🏽
|
75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 77.85g | Prot: 100.32g | Carbs: 137.07g.
Breakfast: Xylitol, Pecan Nuts , Brazil Nuts, Lifestyle Nutrition Coconut Flakes, Almonds , Pumpkin Seeds, Woolworths Plain Cultured Coconut. Lunch: Pears , Tuna in Water (Canned), Celery , Boiled Egg, Shrimp and Pasta Garden Salad, Spinach . Dinner: Woolworths Rolled Oats, Xylitol, Woolworths Microwave Popcorn Salted, Low Fat Milk, Chicken Drumstick (Skin Eaten), Tomato Relish, Mielie, Spinach , Chicken Thigh (Skin Not Eaten), Lamb Chop. Snacks/Other: Lifestyle Food Chia Seeds, Woolworths Unsweetened Soya Milk, Bananas . more...
|
Losing 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|