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yukk semangat yakin bisa mulai lagi. day 1.
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1705 kcal
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Fat: 46.92g | Prot: 60.81g | Carbs: 286.57g.
Breakfast: Getuk, Ovaltine Chocolate Malt Sandwich Cookies, Buah Naga, Chia Seed, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Botok, Telur Rebus, Pepaya Muda, Sayur Bening Bayam. Dinner: Tempe Goreng, Gula, Royco Royco Ayam, Garam, ABC Kecap Asin, ABC Saus Sambal , Saori Saus Tiram, Tahu, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Jamur Putih (Ditumis), Wortel, Buncis, Nasi Putih. Snacks/Other: Kerupuk Asin, Jeruk, Lemon, Kunyit, Jahe. more...
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rani lily's Weight History
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