Weigh In record (no journal entry) for 24 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 13.72g | Prot: 20.30g | Carbs: 175.33g.
Breakfast: Pisang Kepok Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Energen Rasa Jagung , Quaker Instant Oatmeal, Madu, Kepala Djenggot Teh Hijau. Lunch: Tempe, Nasi Putih, Daging Sapi, Bamboe Bumbu Rawon, Bihun (Dimasak). more...
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steady weight
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Dy_anggarani's Weight History
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