Weigh In record (no journal entry) for 24 July 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 13.99g | Prot: 12.11g | Carbs: 44.56g.
Breakfast: Сливочное Масло, Здорово Хлебцы Пшеничные Подсоленные, Adal Молоко 2,5%, Hochland Сыр Творожный, Овсяная Крупа. more...
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Losing 4.2 kg a Week
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