Weigh In record (no journal entry) for 24 July 2021
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88 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 63.26g | Prot: 151.15g | Carbs: 194.16g.
Breakfast: Tia Lencha Carne Seca de Res, Huevo Revuelto, Alpura Leche Deslactosada, Melón , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Caldo de Res, Mangos, Mangos. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Papas a la Francesa (Prefritas, Congeladas), Dolores Atún Fit, Tomates, Pepino (con Cáscara). more...
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Losing 7 kg a Week
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PanchoPacman's Weight History
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