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💔
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.38g | Prot: 120.80g | Carbs: 137.06g.
Breakfast: Cucumber, Egg White, شاهين شاهين اوليه, Milk. Lunch: ملوخية قليلة الدهون, Cucumber, Tomatoes, Buffalo Meat (Cooked, Roasted), Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Aldoha Belila, Watermelon. more...
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Gaining 0.8 kg a Week
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Mohammed A. Farouq's Weight History
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