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laksmi prasetya
Journal
24 Jul 21
laksmi prasetya's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
62 kg
Lost so far:
10.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
584 kcal
Fat: 26.58g | Prot: 27.50g | Carbs: 62.54g.
Breakfast:
Air.
Lunch:
Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Penyet, Nasi Putih, Ayam Goreng.
more...
1614 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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laksmi prasetya's Weight History
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