djl531's Journal, 24 Jul 21

Beautiful day with a breeze around the LSU lakes. 5 mile jog and the last 2+ miles walking with a sore knee. 400+ miles on these shoes in 13 months. time for a fresh and less smelly pair. I'll be 54 tomorrow and this is still fun.

View Diet Calendar, 24 July 2021:
203 kcal Fat: 11.74g | Prot: 8.71g | Carbs: 15.27g.   Breakfast: Ham and Cheese Croissant Sandwich. more...

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