Weigh In record (no journal entry) for 24 July 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.14g | Prot: 62.77g | Carbs: 187.70g.
Breakfast: Hortifruti Melão Amarelo , Ovo Frito, Padaria Pão Francês, Piracanjuba Leite Desnatado, Paracatu Queijo Coalho. Lunch: Camil Arroz Branco (50g), Sadia Filé de Peito de Frango. Snacks/Other: DNA Natural Sanduíche Natural de Atum. more...
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Gaining 0.9 kg a Week
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