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Alfazulu001
Journal
24 Jul 21
Alfazulu001's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
83.2 kg
Lost so far:
17.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1798 kcal
Fat: 93.11g | Prot: 99.28g | Carbs: 150.78g.
Breakfast:
Ovo Cozido.
Lunch:
Sopa Cabeça de Galo.
Dinner:
Manteiga (com Sal), Feijão Verde, Kero Coco Água de Coco (200ml).
Snacks/Other:
Vitória Uva, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi, Amendoim, Abacaxi.
more...
2456 kcal
Exercise:
Treadmill - 24 minutes, jump - 15 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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Alfazulu001's Weight History
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