Weigh In record (no journal entry) for 23 July 2021
|
91.1 kg
Lost so far: 6.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 47.09g | Prot: 65.36g | Carbs: 126.94g.
Breakfast: Brasfrut Polpa de Acerola, Perdigão Mortadela, Toya Queijo Mussarela, Visconti Pão de Forma Tradicional. Lunch: Seara Mandioca Supreme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída, Hershey's Chocolate Meio Amargo 40% Cacau. Dinner: Tangerina, Carne de Vaca Moída, Ovo Cozido, Seara Mandioca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula_lds's Weight History
|