Weigh In record (no journal entry) for 25 July 2021
|
47.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 6.66g | Prot: 26.23g | Carbs: 56.79g.
Breakfast: 7-11 綠竹筍, 馬鈴薯(水煮,不加鹽), 水煮蛋, 煮熟的紅蘿蔔. Lunch: 桂冠 蝦球, 牛奶. Dinner: 地瓜葉, 高麗菜. Snacks/Other: 蜜桃. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cctwisme's Weight History
|