Weigh In record (no journal entry) for 25 July 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.46g | Prot: 73.35g | Carbs: 54.01g.
Breakfast: Cooked Young Green Onion (from Fresh). Lunch: Vegetable Oil, Stewed Chicken Breast (Skin Not Eaten), Cooked Rice, Heinz BBQ Sauce Original. Snacks/Other: Sugar. more...
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steady weight
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ahmed kamel*'s Weight History
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