Weigh In record (no journal entry) for 25 July 2021
|
61.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 24.69g | Prot: 23.39g | Carbs: 139.43g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cimol, Tahu Goreng, Roti Keju, Nasi Putih, Tempe Goreng, Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tango Wafer Vanilla. more...
|
|
1686 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi prasetya's Weight History
|