Weigh In record (no journal entry) for 25 July 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 35.92g | Prot: 32.10g | Carbs: 110.23g.
Breakfast: Mangga, Pisang, Pepaya, Buah Naga. Lunch: Pepes Tahu, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Telur Orak-Arik (Utuh, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, SuperIndo Kerupuk Kemplang Panggang. more...
|
|
2001 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 11/kph - 30 minutes, Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cooking - 1 hour. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|