Weigh In record (no journal entry) for 25 July 2021
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73 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.38g | Prot: 30.32g | Carbs: 91.50g.
Breakfast: Nescafe Sade, Lokum, Peynirli Börek, Salatalık, Tat Doğranmış Domates. Lunch: Karpuz, Kırmızı Erik. Dinner: Mangalda Sığır Kısa Kaburga Etleri (Sos ile), Sucuk, Izgara Tavuk, Salatalık (Soyulmuş), Domatesler. more...
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1778 kcal
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Exercise:
Sleeping - 8 hours, Vacuuming - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 12 hours. more...
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Gaining 0.1 kg a Week
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sandoka82's Weight History
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