macbooktakilmaca's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

76.4 kg Lost so far: 21.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1633 kcal

Fat: 66.54g | Prot: 92.81g | Carbs: 179.18g. Breakfast: Starbucks Filtre Kahve (Tall), Yumurta Omleti. Lunch: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Havuç, Soğanlar, Superfresh Zeytinyağlı Ton Balığı, Üzüm. Dinner: Dondurma Sandviç, Midye Dolma. Snacks/Other: Antep Fıstığı. more...

2457 kcal

Exercise: Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 59 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 151.6 kg a Week

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macbooktakilmaca's Journal, 25 Jul 21

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macbooktakilmaca's Weight History