Weigh In record (no journal entry) for 24 July 2021
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67 kg
Lost so far: 38 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.95g | Prot: 90.05g | Carbs: 87.88g.
Breakfast: Lightlife Foods Organic Tempeh - Original, Firm Silken Tofu, Silk Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Grilled Fish, Hellmann's Light Mayonnaise, Trader Joe's Nutritional Yeast, Mori-Nu Silken Firm Tofu, Cucumber, Lettuce, Tomatoes. Dinner: Table Wine , Mixed Nuts, Spinach, Grilled Fish, Hellmann's Light Mayonnaise. Snacks/Other: Corn Puffs, Rum, Once Again Organic Tahini, Carrots, Flax Seeds, Jell-O Sugar Free Cherry, No Added Fat Rye Crispbread. more...
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Gaining 1.1 kg a Week
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homercarrington's Weight History
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