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Sempre no foco
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134.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 34.10g | Prot: 99.29g | Carbs: 243.75g.
Breakfast: Suco de Laranja Natural, Ovo Mexido. Lunch: Laranjas, Mais Vita Suco Soja Laranja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Filé de Frango Grelhado. Dinner: Suco de Goiaba, Milho, Tomates, Alface, Frango Desfiado, Ovo Cozido. Snacks/Other: Laranjas, Laranjas, Banana Prata, Maçãs Red Delicious, Café. more...
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Losing 1.2 kg a Week
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Carlim314's Weight History
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