Weigh In record (no journal entry) for 25 July 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.23g | Prot: 41.59g | Carbs: 147.60g.
Breakfast: Pão Integral 14 Grãos, Manteiga Extra com Sal, Mamão Papaia, Farelo de Aveia. Dinner: Mamão Papaia, Nature's Heart Cranberry Desidratada, Cenouras Cozidas, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Tirolez Creme de Ricota Light, Nestlé Biscoito Nesfit Integral, Banana Prata. more...
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1604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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tvasconcellosp's Weight History
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