|
il peso é rimasto quello di ieri.
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 27.99g | Prot: 34.00g | Carbs: 116.87g.
Breakfast: Semi di Girasole Sbucciati, Cuor di Malga Yogurt Magro, Muesli Frutta Venosta Naturelle, Carrefour Mandorle Sgusciate. Lunch: Pecorino. Dinner: NOS Muesli Frutta Venosta Naturelle, Yogurt Intero alla Frutta Mista, Olio Extra Vergine di Oliva, Carrefour Mandorle Sgusciate, Peperone Rosso Dolce, Patate (Polpa, Salate, Bollite). Snacks/Other: Grissini Semplici, Banana. more...
|
|
2682 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 3 hours, Housework - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|