Weigh In record (no journal entry) for 25 July 2021
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109 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 19.90g | Prot: 83.43g | Carbs: 191.75g.
Breakfast: Pão Francês, Café com Leite Integral. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho, Couve Manteiga Refogada. Snacks/Other: Mingau de Aveia, Banana Nanica, Banana Nanica, Ponkan. more...
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Losing 1.2 kg a Week
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shirley_7300's Weight History
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