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Watching diet again. Smoothies only for lunch.
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78.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 31.61g | Prot: 8.18g | Carbs: 31.46g.
Breakfast: Cheese Danish , Coffee, Half and Half Cream. more...
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Losing 1.1 kg a Week
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roundmoundfromdogpound's Weight History
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