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Amanda81
Journal
28 Feb 11
Amanda81's Journal, 28 Feb 11
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Weigh In record (no journal entry) for 28 February 2011
74.5 kg
Lost so far:
5.4 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2011:
691 kcal
Fat: 11.44g | Prot: 48.35g | Carbs: 105.38g.
Breakfast:
skim, special k pecan, banana.
Lunch:
shakeology.
Dinner:
healthy chunky.
Snacks/Other:
sargento pepper jack.
more...
1969 kcal
Exercise:
Power 90 sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Comments
Awesome!!
28 Feb 11 by member:
pennywilliams
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Amanda81's Weight History
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