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Buat bekal siang
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1025 kcal
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Fat: 28.66g | Prot: 27.08g | Carbs: 168.28g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Kentang Rebus, Wortel Dimasak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Sari Roti Roti Isi Coklat, Roma Biskuit Sari Gandum. more...
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 Comments
berapa kalori kah itu sayur
25 Jul 21 by member: inginkurusideal
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sekitar 370 kalori. Itu ada wortel kentang sama ayam
26 Jul 21 by member: angela56kg
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angela56kg's Weight History
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