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月經來
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.70g | Prot: 67.98g | Carbs: 136.17g.
Breakfast: 安佳 起司片 (21克), 雞蛋（整個）, 義美 義美蛋餅皮. Lunch: 滷牛肉, 韓式泡菜, 饅頭. Dinner: 炒高麗菜, 炒青菜, 蘋果, 卜蜂 義式香草雞胸肉. Snacks/Other: 威德 健康益生菌, 全家 芋頭牛奶西米露. more...
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Losing 2.1 kg a Week
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